Let me start by saying, I did not complete the 30 days. Womp womp, what a letdown, right? No! This blog is just to inform you of what I learned and how excited I am to try again! For those of you unfamiliar with Whole30, it is an eating plan created in 2009 by Melissa and
That was me, a chiropractic skeptic. Twenty-one years of being a non-believer before the job title of chiropractic assistant fell before me. I took the job on a whim and on my first day, I was already being evaluated by our four fantastic doctors! When I was ten years old, I was diagnosed with mild
While modern methods like fertility drugs and in vitro fertilization may come to mind when you think about combating infertility, many doctors encourage patients who are eager to improve their odds of conceiving to try a far older form of treatment: acupuncture. When used independently or in conjunction with more modern methods, acupuncture can help people struggling to
Technically, you can say that the history of chiropractic care began in 1895. However, there is a strong historical precedent for utilizing spinal manipulation to heal. From the Ancient Greeks and Chinese to Mayans and Native Americans, numerous civilizations have recognized the importance of adjusting and caring for the spine.
Could you have a food allergy and not know it? It’s possible. Properly diagnosing food allergies and food intolerances can allow you to take charge of your diet and feel better.
Pregnancy is one of life’s most amazing and beautiful experiences . . . but that’s not to say it doesn’t have its tough moments. If you’re expecting, you know firsthand that pregnancy can dramatically change a woman’s body. You might feel pain, discomfort, or simply different from your everyday self. A nice massage can relieve many of these
Ahh, a massage . . . Very few things can relax and restore your body and mind as quickly or effectively as massage therapy. Plus, it offers a number of scientifically backed health benefits. A massage from a professional therapist can reduce pain and stress, decrease headaches, improve your blood flow, and help you stay limber, among
Would you volunteer to be pricked multiple times with sharp needles? The idea may sound crazy, but before you respond with a resounding no, you might want to take a few moments to peruse the lengthy list of conditions treated by acupuncture. This time-tested medical practice can be truly beneficial, and despite the fact that
A truck driver battling persistent back pain brought on by long hours behind the wheel, a student finding it difficult to manage the stress of a heavy course load, a nurse assigned to the nightshift struggling to sleep during the day, and an athlete frustrated by a stubborn sprain all walk into the office of
By Dr. Abigail Long-Emery July is arguably the most patriotic month of the year. Old Navy practically has to tie down their American flag t-shirts to keep them from flying off the shelves. This week, I have found myself reminiscing about my Fourth of July weekend at Table Rock Lake. If you’re like me, you’re