Relax. A great way to relieve stress, massage can help you unwind and decompress.
Stay limber. By loosening your muscles, massage helps you reduce restrictions in your range of motion and increase your flexibility.
Improve your circulation. Better circulation helps pump more oxygen into your body’s tissues, promoting healing and encouraging wellness.
Relieve headaches. Stress and muscle tension are common headache triggers. Massage reduces both, which means that it can help alleviate your headaches.
Reduce pain. Massage spurs the body to release endorphins, morphine-like chemicals that are natural painkillers.